Massage Roller

I was excited when I was given the chance to review this Massage Roller because my Physical Therapist had recommended that I use one. Due to many health conditions I have a lot of muscle pain. This stick is useful for treating muscle pain as well as strains, stress, spasm, tension, cramping, and trigger points. It can also be used to prevent fatigue and increase muscle tone. 

This one is made the same as the one used at PT except that it's red. This roller is easy enough to use. It has comfortable grips on both ends, and all you need to do is roll it along. There are many resources online that show all the techniques used to perform a self-massage, or what my Physical Therapist calls, Myofascial Release. My favorite! 

The rollers are made out of hard plastic, but that is exactly what is needed to roll knots out of your muscles. Using this roller also helped warm up my muscles and it increased circulation in my legs, another big problem of mine. Keeping up with daily rolling has improved the way my legs have felt. This product did it's job perfectly. 

I give it 5 out of 5 stars and would recommend it.

You can order it here.

I was given this product for free in exchange for my honest, unbiased opinion. 

#FitnessAnsweredTrainingRelief